weight problems

One type of sugar isn’t necessarily better than another, but there’s definitely a difference in the foods containing natural or added sugars, says Fear. Case in point: A sugary banana comes with a lot more good-for-your nutrients—and less calories, saturated fat, and trans fat—than a glazed donut. And guess what? One banana actually packs more grams of sugar than that donut. Go figure. What’s more, foods that contain natural sugars usually have other nutrients, such […]

Dyson DC41 4

If you live with pets, eliminating pet hair and dander is a part of your daily routine. It is more than just an aesthetic concern. We all want our homes to look nice for our family and company, but the need to clean up after our pet has scientific and objective health benefits. Your pet might be making you sick from pet related allergies. How Does Your Pet Affect Your Health? Pet dander, pet hair, […]

Oolong Tea

Anyone who enjoys a cup of tea knows that it is delicious and soothing. All around the world, you will find people who value tea for its relaxing properties, the social nature of sharing tea, and also the many health benefits of tea. Different Types of Tea There are many types of tea available. There are true teas and herbal teas, which differ from each other because herbal teas are actually infusions of plant matter. […]

Benefits of Group Exercises

There’s no denying that exercise is a requirement when it comes to losing weight and keeping healthy. This serves as the motivation for many individuals to take up exercise, and include physical activity into their daily or weekly regimen. It is no longer surprising to hear stories about individuals setting up their own home gym, or signing up for a gym membership so they can find time to exercise. But there’s a growing awareness and […]

kayaking zzz

Kayaking is now considered a popular outdoor recreational activity for those who love the great outdoors and want to spend quality time with friends and family members. In kayaking, a group of friends can explore streams and rivers with minimal carbon imprint on the environment. It’s also used as a platform for other popular outdoor recreational activities like fishing and diving. It is now a common practice to use a kayak as a mode of […]

Greener Travel

Tourists and travelers plan out their travel for personal gratification and to unwind. Different studies and researches have pointed out to the stress-busting benefits of travel. When done solo, a travel experience can help address depression, relieve stress and promote reflection and introspection. But the travelers aren’t the only biggest stakeholder in the business of travel and tourism. The environment is also a stakeholder in this business and unfortunately, one that suffers the most. Planes […]


Planning a travel adventure with family members require attention to detail, from the destination to the kinds of activities that you need you need to cover. It is not best to rely on the hottest destinations around and highly-rated activities, when you’re with kids, you select activities based on the fun and safety factor. And it wouldn’t hurt if the chosen activities involved a discovery and appreciation of nature. By using these parameters, a person […]

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