restless lifestyle

My life is usually quite hectic. I am always working hard in my place of work and I hardly have time to relax or engage in other sociable or fun activities. I am however not complaining. I actually love my job. My dedication to my job is hugely self-driven. I am passionate about what I do and I love it when I get positive results from what I do. I work as a marketer. I […]

Weight-Training-Women-Dumbbell-Circuit-Workout

As people struggle to find solutions to their ever burgeoning weight, the debate continues to rage about the best ways of managing weight. The weight problem is an issue that people have been tackling for a long time and whereas a few people testify of having conquered this huge monster, many people still languish with the problem not knowing how to overcome their obesity and attain healthy or more preferred weights. The obesity problem in […]

Cooking is an art

Cooking is an art I learnt from my mother. I have been practicing it for years, and for sure I can say I am pretty good at it. Being a single parent didn’t give me a second option, I had to learn how to cook. Initially, almost everybody used to criticize my cooking. But armed with determination, I was patient to learn the art and probably get recognition someday. It is true that the world […]

weight problems

One type of sugar isn’t necessarily better than another, but there’s definitely a difference in the foods containing natural or added sugars, says Fear. Case in point: A sugary banana comes with a lot more good-for-your nutrients—and less calories, saturated fat, and trans fat—than a glazed donut. And guess what? One banana actually packs more grams of sugar than that donut. Go figure. What’s more, foods that contain natural sugars usually have other nutrients, such […]

Dyson DC41 4

If you live with pets, eliminating pet hair and dander is a part of your daily routine. It is more than just an aesthetic concern. We all want our homes to look nice for our family and company, but the need to clean up after our pet has scientific and objective health benefits. Your pet might be making you sick from pet related allergies. How Does Your Pet Affect Your Health? Pet dander, pet hair, […]

Oolong Tea

Anyone who enjoys a cup of tea knows that it is delicious and soothing. All around the world, you will find people who value tea for its relaxing properties, the social nature of sharing tea, and also the many health benefits of tea. Different Types of Tea There are many types of tea available. There are true teas and herbal teas, which differ from each other because herbal teas are actually infusions of plant matter. […]

Benefits of Group Exercises

There’s no denying that exercise is a requirement when it comes to losing weight and keeping healthy. This serves as the motivation for many individuals to take up exercise, and include physical activity into their daily or weekly regimen. It is no longer surprising to hear stories about individuals setting up their own home gym, or signing up for a gym membership so they can find time to exercise. But there’s a growing awareness and […]

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